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My heartfelt thanks for stopping by for a visit to my blog. HFTS is all about friendship, feathering one's nest, and sharing a creative spirit. Thank you to all of you who take the time to leave a comment. I read and appreciate each and every one. Your notes are the only way I know who has stopped in for a visit.

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Monday, July 5, 2010

Y is for Yoga


Y is for Yoga

I took yoga some years ago. It's a relaxing process that brings mind, body, and spirit together. A consistent yoga regimen yields youthful energy and leaves one looking and feeling younger. I think I need to resume yoga.

The lotus flower is a symbol of peace and enlightenment. One that many yogis assume before meditation, the Lotus Pose is classic and considered an advanced pose. I never mastered this one. The best I could do was a modified version much like the golden frog. LOL



Click here to join Mrs. Matlock. She's waiting with a class full of students eager to share their thoughts on the letter Y.
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