HYACINTHS FOR THE SOUL

Monday, July 5, 2010

Y is for Yoga

I took yoga some years ago. It's a relaxing process that brings mind, body, and spirit together. A consistent yoga regimen yields youthful energy and leaves one looking and feeling younger. I think I need to resume yoga.

The lotus flower is a symbol of peace and enlightenment. One that many yogis assume before meditation, the Lotus Pose is classic and considered an advanced pose. I never mastered this one. The best I could do was a modified version much like the golden frog. LOL

Click here to join Mrs. Matlock. She's waiting with a class full of students eager to share their thoughts on the letter Y.

Y is for Yoga I took yoga some years ago. It's a relaxing process that brings mind, body, and spirit together. A consistent yoga regimen yields youthful energy and leaves one looking and feeling younger. I think I need to resume yoga. The lotus flower is a symbol of peace and enlightenment. One that many yogis assume before meditation, the Lotus Pose is classic and considered an advance...